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Quinn Chapman and the Altar of Evil I

Quinn Chapman and the Altar of Evil The flames of Hades flickered off the rough hewn walls of the cavern as I stumbled my way deeper into the earthen maw. Acrid, black smoke invaded my eyes, blurring my vision and clouding my lungs. Dark voices shouted in a rhythmic chant somewhere beyond the hall of fire through which I now walked. My body was cut and bruised; my clothes turned to rags barely clinging to my sweat glistened flesh.  What maligned road led me to my current state of depravity? My mind flickered back to that fateful day in the warrens of Singapore, to one of the myriad of seedy opium dens lining the alleys. It was there that I found the remnants of the infamous Anglo explorer Sir Percival Covington.  I pushed back the shoddy veil of the curtain to find Sir Percival upon his back, clad in sweat-stained khaki and a weeks' worth of grime. So much for the hero of the British Empire. His glazed eyes alighted upon me, and a flicker of recognition danced across his ruddy face
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Amazon Halo View Fitness Tracker

Amazon Halo View Fitness Tracker

Amazon Halo View Fitness Tracker

Writers usually are sitting to do their writing and research. If you are a part time writer, or do it as a hobby, then you probably have a day job as well. Considering more and more jobs involve sitting on your fat ass at a computer, you probably sit all day as well. Sometimes we get so involved in our work that we forget to move. 

Not moving is bad. 

Very bad. 

We need to MOVE MORE for our HEALTH and well-being.

Withe the help a of fitness tracker, like the Amazon Halo, you can get set reminders to move. Get those 10k steps! The fittest people on the Planet always get their ten thousand steps in. Every single day.

I also use a fitness tracker to track my heart rate and my sleep. Now I can see if stress is affecting my sleep and therefore my health.

Amazon's Halo View Fitness Tracker will help you do just that.

  • More than just counting steps — Access key Halo health metrics like heart rate, Activity points, Sleep score, and on-demand blood oxygen levels on the Halo View color touch display.
  • Halo membership included — Purchase includes 12 months of full access to exclusive membership features, workouts, and programs. Auto-renews at $3.99/month + tax. To manage your membership, visit Your Account › Memberships & Subscriptions.
  • Move better — Get a Movement Assessment with the Halo app and a personalized exercise program to help improve your movement health over time.
  • Recharge and refuel — Measure the quantity and quality of your sleep, and discover daily meditations and delicious recipes from WW, Whole Foods Market, and more.
  • Discover more — Access an ever-growing library of expert-backed, on-demand workouts and other ways to stay healthy.
  • Go deeper — Measure your body fat percentage using just your smartphone camera and the Halo app and analyze your tone of voice with the Halo app.
  • On-the-go control — Receive call & text notifications, control music, start live workouts, and get move reminders right from your wrist.
  • Halo works with Alexa — Ask your Alexa-enabled device to tell you your health summary, activity score, sleep quality, and more. Visit settings within the Halo app and click on "Connect Alexa" to enable. 

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